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  • Eklenme Tarihi :
  • 01 Ocak 2014, Çarşamba 15:26

Catch Your Ideal Weight in the New Year

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Special slap Medical Park Hospital Nutrition and Diet Expert Kalelioğlu Fatma Merve,"as the beginning of the new year, try to capture your ideal weight,"he said.

Special slap Medical Park Hospital Nutrition and Diet Expert Kalelioğlu Fatma Merve,"as the beginning of the new year, try to capture your ideal weight,"he said.
for those with weight problems could be the beginning of a new year Kalelioğlu expressing the target should be to capture your ideal weight, he said. Every year for the new year healthier this year happier now you might wish entered with an expression that Kalelioğlu,"But the health from your diet are coming from we must not forget. Recent years starting ideal as your weight try to catch you. Excessive weakness in the event of an increase in weight, overweight case weight or transmit new targets should be,"he said.
Dietary diversity is in favor of Kalelioğlu pointed out that"Healthy nutrition is important for everyone. unborn babies, sick in bed, schools from the age of puberty, the elderly everyone balanced diet has benefits. Everybody should take a daily milk, yogurt, meat, bread consumption, such as pay attention to. Everybody nutrients should take, but the amount should not exceed. Meal for the milk group, the meat group, as well grain bread group, as well as vegetable and fruit group should be. especially during growth, pregnancy, lactation, old age, in case of milk and its products should not neglect. Meat your group red meat, white meat, legumes, egg consumption as you might think. 2 times per week of red meat per week, 2-4 times white meat 1-2 times a week legumes to consume should be studied. Egg consumption, age, condition, depending on your situation every day can be 2-3 times a week can also set. Cereal group diet is necessarily, the person should receive energy based daily 3 bread 10 breads such as the different purchases can be made. course all bread to be eaten not think that. Cereal group most innocent is bread, if the bread is preferred if the amount based on soup consumption, rice pasta consumption can be made. vegetables and fruit group should not be neglected. daily for at least two servings of vegetables should eat, the vegetable dishes such as salads, cold cuts might like. daily to do at least one fresh fruit should be consumed. looking meals as well as fruit clock might like but remember that fruit more weight gain makes. Oil group do not say, largely because the food or meat, dairy products fat intake can be achieved. Or oil use at all unless this is done during the day a handful of nuts, almonds, walnuts can be consumed. everyone balanced and healthy diet should"he said.

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