İMKB Değerleri
  • USD2.34 USD
  • EURO2.79 EURO
  • Altın88.81 Altın
  • Benzin4.19 Benzin
  • İMKB 30122,129.41 İMKB 30
  • IMKB 10099,547.68 IMKB 100

SON Dakika

  • Eklenme Tarihi :
  • 21 Eylül 2014, Pazar 13:59

This beautiful and energetic body food should be consumed for

Facebook Twitter

Every body is different and needs different nutrition needs to be done according to the needs of these organs were noted.

Every body is different and needs different nutrition needs to be done according to the needs of these organs were noted.
Experts, beautiful and healthy appearance of these suggestions are:
\"Skin:skin needs vitamin C is . the skin smooth and healthy look is desired, every day, at least 60 mg of vitamin C should be taken. vitamin C, the body's immune system to increase has no effect . these vitamins in the body scars and bruises helps close the skin a smoother appearance saves. vitamin C , fresh fruit, fruit juices and vegetables are abundant . Specifically, oranges, grapefruit, lemon, cherry and blackcurrant vitamin C, plenty of where the nutrients are .
eyes:Eye vitamin A needs. vitamin A in the body to be healthy you need the most important vitamins one . eye health, have a great impact . this carrot , spinach, fennel, potatoes, broccoli, nuts and lentils should be eaten .
quotes:quotes biotin needs . Beauties vitamin known as biotin, hair and nail tips strengthens . eggs, fish, milk, cheese , cabbage and potatoes biotin include .
ears:the inner ear that occur in the ear of tinnitus and hearing impairment , is said to be derived from zinc deficiency . Therefore, chicken, lamb or beef ingestion is recommended.
Hair:Hair needs to amino acids . The need for healthy hair elongation and tear of the amino acid is the most important thing . For this purpose; foods that contain both protein and amino acids should be preferred. Cheese, eggs, chicken, turkey , and foods such as nuts should be taken.
Heart:Heart Health Omega-3 fatty acids are useful. Insidious enemy of the heart is cholesterol. Cholesterol is present in all cells, fat-like substance . Cholesterol is used in the production of cell membranes and some hormones . However, there is more blood is harmful. Cholesterol produced by the liver on the one hand , the foods are well taken . Animal products such as milk, meat and eggs were found in abundance in vegetables and grains available. Fish containing omega-3 fatty acids , is very beneficial for the heart .
Teeth and gums:the teeth are in need of calcium . If you want to look healthier teeth and gums at least 800 mg of calcium per day should get . Milk , spinach, dried figs , apricots, fennel and cabbage calcium needs can be met with . \"

This beautiful and energetic body food should be consumed for" comments for.

RELATED NEWS

TOP NEWS
COMMENTS
copyright 2013 Habermonitor.com