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  • Eklenme Tarihi :
  • 04 Ocak 2014, Cumartesi 12:14

Winter can pass by Protect Your Immune System Healthy

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Hospital dietitian Cumurcu Ayşenur of Turkey during the winter, with foods rich in antioxidant content, strengthening the immune system can protect our health during the winter months, he said.

Turkey's Hospital dietitian from the Ayşenur the depression during the winter months antioxidant content rich food by strengthening the immune system during the winter months our health can protect said.
Winter months with the arrival of our health to protect one of our priorities have become. The relevant recommendations contained in Turkey's Hospital dietitian from the Ayşenur Cumurcu, especially shorter days and cold weather with the human body, some changes occurred, he said.
Little move and low in nutrients but plenty of energy-giving food to be consumed to gain weight would cause Referring to the Exp. Dietitians Cumurcu, strengthening the immune system that protect the health of the body rich in antioxidant content of foods should be preferred, he said.
Exp. Dietitians Cumurcu, A, C, vitamin E, zinc, selenium minerals, the most well known antioxidants that during the winter fruit and vegetable consumption shift in emphasis towards a balanced and adequate carbohydrate, protein and fat intake paying attention to our body dehydrated should not have left, he said.

VITAMIN D BALANCE MAINTAIN
during the winter months of vitamin D a high priority attention Cumurcu,"vitamin D, the main source is the sun because cloudless weather 30 minute walk should be made. Besides, egg yolk, milk and fish eating patterns in your place if it gets will be useful. vitamin D deficiency weakened immune system, especially many adversities causes. your body sufficient to see whether there's, if necessary, supplements taken,"he said.
NEXT IMMUNE SYSTEM YES
"cold weather with the immune system to strengthen the basic rules, adequate and balanced diet is to ensure"the Cumurcu, he continued:
"Doing it the biggest supporters we again fruits and vegetables will be. A, C, vitamin E, selenium, magnesium, zinc-containing fruits and vegetables your body needs essential nutrients that incorporates elements of both. green leafy vegetables, leek, cabbage, broccoli, celery, kale, cauliflower, brussel sprouts, carrots, parsley, watercress , arugula, radishes, purslane, red beets, red onions, garlic, pumpkins, citrus fruits, apples, quinces, pears foods such as daily eating flat within our absolute should take place.
also sources of vitamin E with almonds, walnuts, hazelnuts , pumpkin and sunflower seeds, paying attention to the amount that can be consumed."

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